| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 10.00am - 11.00am | Cardio |
Crossfit |
Power Lifting |
Cardio |
|||
| 11.00am - 12.00am | Power Lifting |
Cardio |
Crossfit |
||||
| 5.00pm - 7.00pm | Crossfit |
Power Lifting |
Cardio |
Crossfit |
|||
| 7.00pm - 9.00pm | Cardio |
Crossfit |
Power Lifting |
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 10.00am - 11.00am | Cardio |
Crossfit |
Power Lifting |
Cardio |
|||
| 11.00am - 12.00am | Power Lifting |
Cardio |
Crossfit |
||||
| 5.00pm - 7.00pm | Crossfit |
Power Lifting |
Cardio |
Crossfit |
|||
| 7.00pm - 9.00pm | Cardio |
Crossfit |
Power Lifting |
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 10.00am - 11.00am | Cardio |
Crossfit |
Power Lifting |
Cardio |
|||
| 11.00am - 12.00am | Power Lifting |
Cardio |
Crossfit |
||||
| 5.00pm - 7.00pm | Crossfit |
Power Lifting |
Cardio |
Crossfit |
|||
| 7.00pm - 9.00pm | Cardio |
Crossfit |
Power Lifting |
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 10.00am - 11.00am | Cardio |
Crossfit |
Power Lifting |
Cardio |
|||
| 11.00am - 12.00am | Power Lifting |
Cardio |
Crossfit |
||||
| 5.00pm - 7.00pm | Crossfit |
Power Lifting |
Cardio |
Crossfit |
|||
| 7.00pm - 9.00pm | Cardio |
Crossfit |
Power Lifting |
BMI (Body Mass Index) can be calculated using many of the medical scales in the Marsden range, or, of course, it can be done manually if you know your height and weight. It’s quite easy to calculate using most Marsden scales if you have one.